Women’s Fitness Calculator Switch to Imperial (lb/in) Current Weight (kg): Height (cm): Age (years): Activity Level: Sedentary (little or no exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Fitness Goal: Weight Loss Maintain Weight Build Muscle Calculate Your Results BMI: 0 Maintenance Calories: 0 Target Calories: 0 Recommendations Protein: 0 g/day Water: 0 liters/day Weekly Exercise: 0