Women’s Daily Water Intake Calculator
This calculator estimates your recommended daily water intake based on your individual needs as a woman, considering factors like body weight, activity level, climate, and specific women’s health considerations.
Your Recommended Daily Water Intake
2600 ml ≈ 10-11 cups (250ml each)How We Calculated Your Recommendation
Your water intake needs are based on several factors. Here’s how we calculated your personal recommendation:
Hydration Tips for Women
- Start early: Drink a glass of water as soon as you wake up to rehydrate after sleep.
- Carry a reusable bottle: Having water with you makes it easier to drink throughout the day.
- Set reminders: Use your phone to remind you to drink water regularly.
- Enhance with natural flavors: Add cucumber, lemon, berries, or mint to make water more appealing.
- Monitor your urine: Aim for pale yellow urine as an indicator of good hydration.
- Increase intake during menstruation: Drinking more water can help alleviate bloating and cramps.
- Pre-hydrate before exercise: Drink 16-20 oz (500-600 ml) of water 2-3 hours before working out.
- Water-rich foods count: Watermelon, cucumber, oranges, and soups contribute to hydration.
Daily Water Tracker
Use this tracker to monitor your water intake throughout the day. Click on the cups as you drink water to mark them as complete.
Today’s Hydration Progress
0/10 cups
Disclaimer: This calculator provides an estimate based on general hydration guidelines for women. Individual water needs may vary based on health conditions, medications, and other factors. Always consult with a healthcare professional for personalized advice, especially during pregnancy, breastfeeding, or if you have any health concerns.
Note: This tracker only works for the current session and will reset when you reload the page.