Women’s Body Fat Percentage Calculator
Results
Your estimated body fat: %
Category:
How to Measure:
- Waist: Measure at the narrowest point of your waist, usually at the belly button or slightly above.
- Hip: Measure at the widest part of your buttocks.
- Neck: Measure just below the larynx (Adam’s apple), keeping the tape perpendicular to the long axis of the neck.
- Height: Measure without shoes.
Body Fat Categories for Women:
- Essential Fat: 10-13%
- Athletic: 14-20%
- Fitness: 21-24%
- Average: 25-31%
- Obese: 32%+
Note: This calculator uses the U.S. Navy method, which provides an estimate. For the most accurate assessment, consult with a healthcare professional.