Female Calorie Needs Calculator

Calculate your daily calorie needs based on your individual characteristics and goals

Age (years)

Height

Weight (lbs)

Activity Level

Goal

Life Stage Select if applicable to adjust calorie recommendations

Menstrual Cycle Phase Your cycle may affect calorie needs

Body Frame Size

Small

Medium

Large

Wrist circumference comparison to height can determine frame size

Your Personalized Calorie Needs

Maintenance

calories per day

Your Details

Suggested Macronutrient Balance

Protein

Essential for muscle repair and hormonal balance

0g (0%)

Carbohydrates

Provides energy and supports hormonal function

0g (0%)

Fat

Supports hormone production and essential body functions

0g (0%)

Female-Specific Factors Considered

Disclaimer: This calculator provides an estimate of calorie needs based on the information you provide. Individual needs may vary based on genetics, medical conditions, and other factors not accounted for in standard formulas. Always consult with a healthcare provider or registered dietitian before making significant changes to your diet or exercise routine.